My kind of exercise

I came across this exercise suggested for seniors, to build muscle strength in the arms and shoulders. It seems so easy, so I thought I’d pass it on. The article suggested doing it three days a week.

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax.

Each day, you’ll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks. Then 50-lb. potato sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.

Once you feel confident at that level, put a potato in each of the sacks.
Hat tip Padraic!


5 Comments (+add yours?)

  1. Ian
    Jun 08, 2006 @ 02:21:02

    He he he. Wonderful. Thank you.

  2. papa herman
    Jun 08, 2006 @ 01:55:22

    i have added a preliminary step: i sit on the couch and think about where the best place to buy potatos in a sack so that i may empty the sack and then slowly add 1 potato at a time.

  3. FDR
    Jun 06, 2006 @ 15:46:49

    Ha! Got me!

  4. Meg
    Jun 06, 2006 @ 09:37:33

    lololol Priceless!

  5. Morning Star Editor
    Jun 06, 2006 @ 02:29:25

    There’s an exercise program I can do!!

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